Click on any video below to see a demonstration of the exercise. For written step by step instructions, use the search bar and select the appropriate exercise.
Dumbbell Alternatives: If you only have access to dumbbells, use pages 77-78 in the eBook to determine the appropriate substitution. Videos of dumbbell substitutions that are not written into the workouts are included in the video of the original exercise. For example, dumbbell deadlifts are in the deadlift video.