A fitness and lifestyle program written for students of all ages, Brains & Gains will help you get Gains in the gym and use healthy lifestyle practices to improve your Brain power.

174 pages, 34 scientific articles cited, and 4 pillars of health.

A fitness and lifestyle program written for students of all ages, Brains & Gains will help you get Gains in the gym and use healthy lifestyle practices to improve your Brain power.

174 pages, 34 scientific articles cited, and 4 pillars of health.

7 weeks of workouts, lifestyle changes, and nutrition guidelines to get you back on track to looking and feeling great now but also being able to kick ass when you’re 80.

170 pages, 34 scientific articles cited, and 4 pillars of health.

Adaptogens 101 dives into the scientific research on the benefits of 20 of the most popular adaptogenic herbs (including ashwagandha, maca, reishi, moringa, and ginseng), exposes where the research is lacking, and includes more than 50 apoptogenic recipes created to support specific wellness goals.