BRAINS & GAINS
A fitness and lifestyle program written for students of all ages, Brains & Gains will help you get Gains in the gym and use healthy lifestyle practices to improve your Brain power.
174 pages, 34 scientific articles cited, and 4 pillars of health.
A fitness and lifestyle program written for students of all ages, Brains & Gains will help you get Gains in the gym and use healthy lifestyle practices to improve your Brain power.
174 pages, 34 scientific articles cited, and 4 pillars of health.
A fitness and lifestyle program written for students of all ages, Brains & Gains will help you get Gains in the gym and use healthy lifestyle practices to improve your Brain power.
174 pages, 34 scientific articles cited, and 4 pillars of health.
PROJECT COMEBACK
7 weeks of workouts, lifestyle changes, and nutrition guidelines to get you back on track to looking and feeling great now but also being able to kick ass when you’re 80.
7 weeks of workouts, lifestyle changes, and nutrition guidelines to get you back on track to looking and feeling great now but also being able to kick ass when you’re 80.
170 pages, 34 scientific articles cited, and 4 pillars of health.
ADAPTOGENS 101
Adaptogens 101 dives into the scientific research on the benefits of 20 of the most popular adaptogenic herbs (including ashwagandha, maca, reishi, moringa, and ginseng), exposes where the research is lacking, and includes more than 50 apoptogenic recipes created to support specific wellness goals.
Adaptogens 101 dives into the scientific research on the benefits of 20 of the most popular adaptogenic herbs (including ashwagandha, maca, reishi, moringa, and ginseng), exposes where the research is lacking, and includes more than 50 apoptogenic recipes created to support specific wellness goals.
REVERSE DIETING 101
The first and only course of its kind to use precise science to speed up your metabolism so you can finally lose fat and keep it off for good.
FAT LOSS 101
Lose weight in a healthy and sustainable way so that you never have to diet again
THE LAST DIET YOU’LL EVER NEED
