The Fitness Starter Kit Ep. 1 Cheat Sheet
A list of small, sustainable changes you can make to improve your health in two categories:
Relationship to Health
This cheat sheet is designed to accompany Episode 1 of my Fitness Starter Kit series which you can watch here. It includes lists of both positive (additive) and negative (subtractive) changes you can make to help you reach your fitness goals without feeling overwhelmed. There is bound to be a few changes you’ll see on here that you can easily implement since it covers all four pillars of health:
The Macro Perfecter Tool
Figure out the BEST macros for YOUR body to help you reach your goals as fast as possible!
This is tool in the form of an excel spreadsheet. It will help you perfect your macros. For reference on how to use this calculator, watch this video. The video covers the following:
The simple way to calculate your macros
Whether you should do high-carb or low-carb for weight loss and muscle building
How to go in depth to find the perfect macros for your body
Weekly Macro Averager
This tool is designed to allow you to use more intuitive eating strategies while still hitting your weekly average macro goals. Eating the same number of calories and macros every day can get quite boring and isn’t conducive to everyday life nor to learning to eat intuitively and not having to track everything. This tool gives you the freedom to listen to your body and still make sure you stay on track.
The video demonstration for how to use this tool and why it is useful can be found here and linked in the second tab of the document.
Step by step instructions for how to use it can be found on the second tab
excel is required to open this document
Cardio Info Guide
This 7 page PDF links to 9 different posts from me about cardio. The combination of these posts gives you an understanding of not only why cardio is not ideal for long term fat loss but also how it can be implemented in a healthy way to help you achieve your fitness goals.
These posts also discuss:
How much cardio I personally did to get abs
Why I don’t do any cardio on a reverse diet
The benefits of HIIT
How to hit your step goals
Why I am so passionate about sharing this information
This 6 page PDF links to 8 of my favorite articles/videos that I found while researching CBD and its effects on the body. This PDF is supplemental material for my video titled CBD Benefits, Science, & Side Effects. I recommend you watch that video first for context and then dive into the additional resources linked in this document to learn more
These links elaborate on:
the endocannabinoid system
How CBD works
The benefits of cbd
links to studies on cbd and cannabinoids