Wide Grip Inverted Rows SS Reverse Grip Inverted Rows

Wide Grip Inverted Rows:

1. Hang from the bar with a wide overhand grip, palms facing away from you, feet stretched out in front of you (to make it easier, move your feet closer in as demonstrated in the video)
2. Pull your chest up to the bar and hold for a brief moment at the top and squeezing your shoulder blades together.
3. Slowly lower yourself back down, fully extending your arms

Reverse Grip Inverted Rows
1. Hang from the bar with a shoulder-width grip, palms facing you, feet stretched out in front of you (to make it easier, move your feet closer in as demonstrated in the video)
2. Pull your chest up to the bar and hold for a brief moment at the top and squeezing your shoulder blades together.
3. Slowly lower yourself back down, fully extending your arms

Dumbbell Alternative: Bent over dumbbell rows
1. Assume a standing position while holding a dumbbell in each hand with a neutral grip.
2.Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades, pulling the dumbbells to your sides.
3. Slowly lower the dumbbells back to the starting position

Marisa Chaela