Tricep Kickback


1. Start with one dumbbell in each hand, palms facing inwards. Bend forward at the waist, upper arms parallel to your body, forearms perpendicular to the ground.

2. While keeping your upper arms and upper body stationary, extend your triceps to push the weight backwards in an arc until your arms are straight.

3. Slowly lower the weight back down.

Marisa Chaela