Sumo Deadlift


1. Start with a wide stance, feet pointed outwards. Put the bar over your mid-foot

2. Bend over and grab the bar, hands shoulder width apart (inside the legs)

3. Lower your hips and straighten your back, pushing your chest up

4. Drive through the hips to lift the bar, squeezing your glutes at the top.

5. Hinge at the hips then bend the knees to lower the bar back to the starting point.

Dumbbell Alternative: Dumbbell Sumo Deadlift

The BEST Side Butt Exercise! (ROUNDER BOOTY)

Marisa Chaela