Single Leg Romanian Deadlift

1. Start standing. Shift weight onto one foot, activating your glute for your working leg
2. Hinge at the hips, extending your non-working leg out behind you. Lower your torso until it is almost parallel with the floor, keeping your back straight and chest parallel to the ground (don't open your chest or hips out to the side)
3. You should feel a stretch in your hamstring and glute. Pull through your hamstring and glute to return to an upright position.

Marisa Chaela