Reverse Lunge

Cues:
1. Start at standing with your feet shoulder width apart.
2. Take a step back with one leg onto the ball of your foot, allowing your hips and knees to flex as you lunge. Lower yourself until your back knee is just above the ground. Knees should stay in line with feet
3. Return to standing by driving through your front quad and glute.

Dumbbell Alternative: Hold dumbbells at your sides

Marisa Chaela