Good Morning

Cues:
1. Begin with the bar on your back as in a squat
2. Like in a Romanian Deadlift, hinge backwards at the hips, keeping your knees and back relatively straight, stopping when your back is parallel to the ground
3. Stand back up by driving through your hamstrings and glutes, squeezing your glutes at the top

Dumbbell Alternative: Dumbbell Good Mornings or Single Leg Romanian Deadlifts

Marisa Chaela