Deadlift

Cues:

1. Stand with the barbell directly over the middle of your feet

2. Bend over and grab the bar with a shoulder-width grip

3. Bend your knees until your shins touch the bar

4. Lift your chest up, retract your shoulder blades, and straighten your lower back

5. Take a deep breath and stand up with the weight

6. Squeeze your glutes at the top then hinge at the hips then knees to lower the weight back down

References:

The Proper Way to Perform the Conventional Deadlift Pt 1
The Proper Way to Perform the Conventional Deadlift Pt 2
How To Deadlift: Starting Strength 5 Step Deadlift
How to Pull With A Neutral Back: The Best Bracing Sequence For Deadlifting

Dumbbell Alternative: Dumbbell Deadlift - follow the same motion as the barbell but with dumbbells

Marisa Chaela