https://www.missfitandnerdy.com/blog daily 0.75 2024-08-15 https://www.missfitandnerdy.com/blog/brain-boosting-latte-recipe monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/62db48b3be7b3f1d9dca5d88/a5863158-3982-4b95-854f-a48e02bc3fc7/image-asset.jpg Blog - Brain-Boosting Latte Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missfitandnerdy.com/blog/chocolate-frosty-recipe monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/62db48b3be7b3f1d9dca5d88/75b2e1fb-4d00-429f-b733-cba9fbe5c4e8/IMG_0819.jpg Blog - CHOCOLATE FROSTY RECIPE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missfitandnerdy.com/blog/lower-body-strength-workout-to-balance-your-body monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/62db48b3be7b3f1d9dca5d88/54e162fd-ba19-4edb-8785-8ff7e802d4a9/Screen%2BShot%2B2019-11-06%2Bat%2B4.23.51%2BPM.png Blog - LOWER BODY STRENGTH WORKOUT TO BALANCE YOUR BODY Training for strength (heavy weight, low reps) is one of the best ways to speed up your metabolism. It takes a LOT of calories to build strength and a lot to simply maintain the strength you’ve built. So if you are reverse dieting to speed up your metabolism, I highly recommend incorporating a few weeks of pure strength training into your plan. Additionally, if you only ever train in the hypertrophy range (8-12 reps), switching to strength training will blow your mind. 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This might sound ridiculous to those of you who love being surrounded by people all the time, but for me, it has been as challenging as getting myself to consistently go to bed on time. But I’m getting better and better at it. This last week I spent time with people FOUR TIMES! I even went out to a bar with friends—something I don’t particularly https://images.squarespace-cdn.com/content/v1/62db48b3be7b3f1d9dca5d88/bddaed91-56d3-400e-88af-560ff6f23875/18879867_10213435579193038_3963421003452029843_o.jpg Blog - MAKING FRIENDS & LEARNING TO BE SOCIAL enjoy even when I’m drunk—and had a great time dancing my little sober heart away (I’m currently not drinking any alcohol due to try to recover from my health issues). 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story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62db48b3be7b3f1d9dca5d88/a1c38553-0de0-447c-93cd-423ba65bfb4b/IMG_0284.jpg Blog - MY ESSENTIAL TRAVEL FOODS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62db48b3be7b3f1d9dca5d88/a8e89556-dfd5-4963-b91f-e2125ba785cd/IMG_0329.jpg Blog - MY ESSENTIAL TRAVEL FOODS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missfitandnerdy.com/blog/missfitandnerdy-the-origin-story monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/62db48b3be7b3f1d9dca5d88/e099b90d-d42a-4fbf-9bec-9f7c19c1d5f6/the-treachery-of-images-this-is-not-a-pipe-1948%282%29.jpg Blog - MISSFITANDNERDY: THE ORIGIN STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62db48b3be7b3f1d9dca5d88/7b23219b-26ba-4041-8762-e3b037f26aa5/Screen%2BShot%2B2018-11-10%2Bat%2B8.25.03%2BPM.png Blog - MISSFITANDNERDY: THE ORIGIN STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62db48b3be7b3f1d9dca5d88/4090d2ad-97ad-4fa4-aaad-2b36f02d61ce/big_1475458270_image.jpg Blog - MISSFITANDNERDY: THE ORIGIN STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missfitandnerdy.com/blog/how-to-ensure-continual-growth-and-progress monthly 0.5 2022-09-30 https://www.missfitandnerdy.com/blog/what-it-means-to-eat-healthy monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/62db48b3be7b3f1d9dca5d88/c57aa314-be70-41b7-a23a-1d21f3669ac9/IMG_8374_Facetune_19-10-2018-14-00-20.JPG Blog - WHAT IT MEANS TO "EAT HEALTHY" - Make it stand out Contemplating my first 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