The Fitness Starter Kit
EPISODE 1: Start getting fit
How to finally stop yo-yoing and get fit once and for all! Whether you're just starting out on your fitness journey and looking to lose weight or you're already fit and looking to make some more changes to be as healthy as you can be, I have come up with a simple and easy to follow plan to help you along the way.
EPISODE 2: MOTIVATION
In today’s episode of The Fitness Starter Kit, I talk about motivation and how to find it and stay motivated. Or rather I talk about how the idea of all of that being necessary is totally pointless.
episode 3: educational resources
You can't get fit without first learning how to get fit. Education from reputable sources is absolutely key to making sure you can be the healthiest you. Learning is where it all starts. That is why I have compiled this list of sources that make it easy to learn about health and fitness.
EPISODE 4: START LIFTING
This is a beginner's guide to the gym! My step by step guide on how to go from whatever workout style you are doing now, to getting yourself into the weight section of the gym to start learning how to lift!
EPISODE 5: THE 5 COMPOUND LIFTS
This video covers the only five lifts you need to know to get fit and to start building and shaping your body. With just these five lifts, you will lose fat, build muscle, and become an all around badass.
EPISODE 6: HOW TO CALCULATE MACROS
Episode 6 of the Fitness Starter Kit is all about how to calculate your macros. But it’s not just one boring calculator. No, this video covers much more: The basics of how to calculate your macros, how to get more precise with your macro calculations, & the best macros for weight loss and muscle building.
EPISODE 7: HOW TO TRACK MACROS
This video is all about how to track your macros. I used MyFitnessPal to demonstrate but any app is okay!
Episode 8: Resistance Training Basics
In this episode, I talk about the basics of resistance training, as well as the benefits that resistance training provides. This is a guide to everything you need to know to start lifting heavy.