Adaptogens 101: Super Supplements for Stress, Sleep, Beauty, Mood & Exercise Performance

Adaptogens 101: Super Supplements for Stress, Sleep, Beauty, Mood & Exercise Performance


Your complete guide to adaptogens. 

Adaptogens 101 dives into the scientific research on the benefits of 20 of the most popular adaptogenic herbs (including ashwagandha, maca, reishi, moringa, and ginseng), exposes where the research is lacking, and includes more than 50 apoptogenic recipes created to support specific wellness goals.

Adaptogens are natural substances that help the body adapt to physical, chemical, and biological stressors and exert a normalizing effect on the body. They have been used for centuries in Traditional Chinese Medicine and in ancient herbal tonics in India and Russia, and have begun making their way into Western wellness practices as more and more science comes out supporting their health benefits. With 150 scientific studies cited in this book, you’ll be able to approach the world of adaptogens with confidence.

In this eBook you will delve into how adaptogens may help with everything from stress to weight loss, sleep, energy, mental clarity, brain health, beauty, mood, exercise performance, and longevity. You’ll learn how to incorporate adaptogens into your life to maximize wellness with balancing breakfast recipes, invigorating tonics and lattes, decadent and calming desserts, revitalizing energy bites, nutritious dressings and sauces, and more. All recipes are gluten & dairy free and most are paleo and can be made vegan!

In a world where stress is the sixth leading cause of death and where over 75% of doctor’s visits are for stress-related illnesses, taking steps to reduce stress should be everyone’s priority. Adaptogens are an all-natural remedy to fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.

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This eBook answers the following questions & more:

  • What are adaptogens?

  • Which adaptogens you should take for different purposes?

  • How do adaptogens work?

  • Are adaptogens safe? Are adaptogens legal?

  • What are the different benefits of each adaptogen?

  • How to take adaptogens for maximal effectiveness?

  • What are the side effects of adaptogens?

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